7 great secrets about eating broccoli

It’s hard to find something negative to say about eating broccoli Because it is a health-promoting superfood, it is also full of vitamins, minerals, antioxidants, and fiber, and is good for the heart, brain, bones, immune system, and gut health. Avoid these small trees because there are many surprising pluses to consuming them.

1- Broccoli causes annoying gas:
There is a secret side effect with eating broccoli, especially raw, which will not be a secret, for example, broccoli causes gas and bloating a great deal of time, and this is explained in a report in the Journal of Gastroenterology and Hepatology, as broccoli causes gaseous symptoms and its various triggers in painful details, and broccoli tends like sons of Its cousins ​​are cruciferous, turnip, broccoli and cabbage to be one of the most gas-producing vegetables according to the magazine, and you know why? Because it is loaded with raffinose, a sugar made up of the three sugars galactose, glucose and fructose, it travels undigested through the small intestine until it is fermented by bacteria in the large intestine, producing methane gas.

Fiber-rich vegetables also contain glucosinolates and sulfur, which the intestines break down into rotten eggs that smell of hydrogen sulfide gas. It can gradually reduce symptoms, according to the International Foundation for Gastrointestinal Disorders.

broccoli

2- Broccoli reduces inflammation.
Eating broccoli appears to play a role in reducing blood levels of C-reactive protein (CRP), an indicator of inflammation, and your doctor can order a CRP blood test to determine your risk of coronary artery disease and narrowing of the arteries. Based on the results, a study in the International Journal of Food Science and Nutrition evaluated a dietary intervention. Broccoli-based group In a group of young male smokers, after 10 days of consuming 250 grams of broccoli daily, the smokers observed decreased plasma C-reactive protein levels by an average of 48% and levels of folate and beneficial protein by 17% and 29%, respectively.

3- Broccoli Prevents Vascular Diseases:
Broccoli and its friend Brussels sprouts may keep arteries and veins clean, and using data from 684 older Australian women, researchers in the British Journal of Nutrition found that higher consumption of this and other cruciferous vegetables was associated with less prevalent vascular disease, and the women who ate the most broccoli Brussels sprouts are less likely to accumulate calcium in the aorta, a major sign of widespread structural dysfunction in the blood.

4- Broccoli protects against fatty liver disease:
You don’t have to be a hepatologist to know that broccoli is a much better option than a slice of pepperoni pizza or a little Twizzler made with corn syrup and sugar, but it’s wise to keep in mind that the more you follow a standard Western diet high in carbohydrates. Saturated fats and sugars increase your risk of what’s known as nonalcoholic fatty liver disease, which can progress to cirrhosis and liver cancer.

And eating broccoli for practical purposes, as it is good to consume less fatty and sugary foods that can damage the liver, but broccoli may provide more benefits than just an alternative to unhealthy foods, and a study on rodents showed in the Journal of Nutrition that rats fed a diet A diet designed to mimic a high-fat, high-sugar diet experienced lower triglycerides in her livers and lower risk of liver cancer, after taking broccoli supplements for six months.

5- Broccoli reduces the risk of cancer:
This has not been proven, but several studies in rodents and humans show evidence linking daily consumption of cruciferous vegetables to a reduced risk of prostate, colon, lung and breast cancer, according to the National Cancer Institute.

6- Broccoli relieves Alzheimer’s symptoms:
You may not think much about vitamin K, a lesser known antioxidant, but it is wise to take advantage of the vitamin found in vegetables, and a 2015 study showed an association between higher vitamin K intake and cognitive function in people 65 years of age or older. Even larger, other studies suggest that the antioxidant effects of sulfur compounds found in broccoli and other cruciferous vegetables may be protective against dementia and stroke.

7. Broccoli helps you live longer.
A serving of broccoli provides a good source of low-calorie dietary fiber around 3 grams for just 30 calories, so eating a few stems and other high-fiber foods will put you on track toward the recommended goal of 25 and 38 grams per day for women and men, respectively, a meta-analysis found. For observational studies, a 15% to 30% reduction in all-cause mortality and a reduction in the incidence of heart disease, stroke, type 2 diabetes, and colorectal cancer in people who ate the most versus least fiber.